Blog Archives

Reframe Your Pain-An End-A Beginning

Anger. Hurt. Anger. Shock. Anger. A feeling of betrayal. Anger. Quite the meditation session. Not my usual. As I sat on the cushion meditating my mind wouldn’t stop. Back to the breath. I’m in mourning? Oh my God. I’m in mourning.

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The Letter

I’m so sick of the excuse “they’re still your mom/dad/sister/brother/etc.” no, toxic is toxic You have the right to cut anyone off who is unhealthy to you   The above quote is something a friend recently posted on Facebook, and

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Ripples or The Biggest Imprint of All

As you know, this blog is about people and events that have had an impact on my life. Have played a role in shaping who I am today. We do not live in a vacuum. I am the result of

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