Blog Archives

Reframe Your Pain-An End-A Beginning

Anger. Hurt. Anger. Shock. Anger. A feeling of betrayal. Anger. Quite the meditation session. Not my usual. As I sat on the cushion meditating my mind wouldn’t stop. Back to the breath. I’m in mourning? Oh my God. I’m in mourning.

Tagged with: , , , , , , , , ,
Posted in Uncategorized

What about Jane?

     “We begin in dreams. Then we wake up. The world shrinks to the size of our own little selves. We become egotistic. The isolated, skin-bound, brain-bound, self-feeling being that has been growing within us since we recognized ourselves

Tagged with: , , , , , , ,
Posted in Uncategorized

Cherokee Wisdom

The following is something that I shared in 2008 with a group of friends who came to my home to meditate on Sunday mornings. They had all wished to be included in regular emails that I sent out, emails in

Tagged with: , , , , , , , , ,
Posted in Ego