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Cherokee Wisdom

The following is something that I shared in 2008 with a group of friends who came to my home to meditate on Sunday mornings. They had all wished to be included in regular emails that I sent out, emails in

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Posted in Ego

A Simple Act of Kindness

“It is helpful to remember that sometimes the most powerful medicine we can offer for suffering of any kind is simply kindness. It says: ‘You’re not alone. I see you. I hear you. I am with you.’¬†Even if it’s only

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Posted in Kindness