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Reframe Your Pain-An End-A Beginning

Anger. Hurt. Anger. Shock. Anger. A feeling of betrayal. Anger. Quite the meditation session. Not my usual. As I sat on the cushion meditating my mind wouldn’t stop. Back to the breath. I’m in mourning? Oh my God. I’m in mourning.

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Bill

     I just arrived home from a celebration of my friend Bill Birch’s life. He died in the last week of complications from the debilitating disease scleroderma. It was wonderful to see that there were so many people who

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